ATG Training

Knees Over Toes methodology from an ATG certified coach

Knees Over Toes

full range of motion

No Easy Feet is ATG certified. ATG (Athletic Truth Group), is a training modality also known as “Knees Over Toes.” This training style is renowned globally for its effectiveness for those who suffer from knee, ankle, hip, spine, and shoulder issues.

ATG promotes “full range of motion” as a means of increasing athleticism, mobility, and general ability. It’s a scalable system fit for everyone from Olympians to senior citizens and those recovering from injuries. ATG employs systems like sled, reverse walking, tibialis raises, long-range lunges, long-range upper body pushing and pulling, various back bends and back extensions, and more. It can be life-changing and have long-lasting effects on physical ability.

Feel free to learn more about this system here: https://www.atgonlinecoaching.com/#success-stories

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